Institute of Protein

Creatine Dosing Protocol

Standard 5g/day recommendations are fine for average individuals, but scientifically accurate dosing scales with muscle mass. Determine your exact requirements.

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Fallback Manual Calculation:
Loading: 0.3g per kg of bodyweight per day (split into 4 doses) for 5-7 days.
Maintenance: 0.03g - 0.05g per kg of bodyweight per day.

Daily Required Dose:

grams / day

Creatine Dosing Protocol

Daily Required Dose:

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